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Heavy weekend? Try the British Liver Trust ‘Spruce’ app to help you control when you #drink

Spruce App is the first that focuses on the frequency of drink throughout the week.

Spruce is a free service that helps you drink less frequently by supporting you to take three dry days in a row each week. It’s easy to do and allows you to understand your drinking behaviour.

 
http://www.spruceapp.co.uk/spruce
 

About Paul Hooper, WCC (575 Articles)
Group Manager: Community Safety and Substance Misuse
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