Across the world people will be setting themselves targets as part of New Year Resolutions. How long these last may depend on the preparations made but more importantly being realistic.

My first tip is to resolve to become smoke free in 2015 and not get too hung up on New Year.

My second is to give yourself the best chance of quitting. Seek advice from the Warwickshire Stop Smoking Service

To find your local NHS Stop Smoking Service contact:
0800 085 2917, text free “LIFE” to 80800 http://www.smokefreewarwickshire.org

Here are some additional tips on quitting smoking from the USA.

Finally, get to the library and borrow Robert West’s ‘Smoke Free Formula’ book.

 

The Smokefree Formula by Robert West is the only stop smoking book endorsed by NHS Warwickshire Stop Smoking Service.
It can be used on its own or alongside support from your local NHS Stop Smoking Service.

The Smokefree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal Smokefree Formula so that you are free
from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS
Stop Smoking Services.

 

The book is available from:
All Warwickshire libraries (part of the Books on Prescription catalogue)
Online: Amazon, Waterstones, WHSmith etc
What a Warwickshire quitter said about the book:

“Everything in the plan has been discussed with the NHS Stop Smoking Advisor. Professor West
echoes the same thoughts and information, so the book has been a great
accompaniment to the NHS service. I have absorbed fascinating facts about
how my mind works – who this “demon” is that I am fighting and strategies to
overcoming the loss of a crutch – and logically and rationally pushing forward.”