On No Smoking Day there is loads of support for smokers wanting to quit.
There is help and support on the No Smoking Day website
Or perhaps try some of these tips.
If you were thinking of quitting you are four times as likely to be successful in quitting if you use Warwickshire’s Stop Smoking Service, this is completely free, find out more athttp://www.smokefreewarwickshire.org or call 0800 085 2917 or text LIFE to 80800
Don’t forget- if you are considering using e-cigarettes as part of a quit attempt then you can still access free NHS help.