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How #Alcohol Really Affects #Sleep

It’s a common misconception that a nightcap before bed will improve your sleep.

In reality, while alcohol may help you to nod off initially, drinking before you head to bed can have a detrimental effect on your overall quality of sleep.

To read an interview with Jackie Ballard, chief executive of Alcohol Concern on this topic click here

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About Paul Hooper, WCC (575 Articles)
Group Manager: Community Safety and Substance Misuse
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